A beginner wing foil lesson is all about learning the basics. A majority of the lesson is about getting comfortable with the maneuvering of the wing. The lesson consists of going over wing handling on the beach, then it is your turn to get on the water. At the end of the lesson you will be able to handle the basics of wing handling and sailing. It is important to be able to comprehend wing handling since that is the bulk of what is called wing foiling. You have to remember you are more in control with winging than windsurfing because the core center of balance is not the mast mounted in the center of the board, but it is you. There is more core balance involved in wing foiling that comes into play with knowing how to properly maneuver the wing to successfully wing foil.